Womens Health Pilates

Womens Health Pilates

Stay Fit Physiotherapy offers one to one specifically designed Womens Health Pilates. I work with many women who suffer with diastasis recti, prolapses and pelvic floor dysfunction. Pilates is a safe and easy method to reduce the symptoms. It is easy to practice at home and no expensive equipment is needed!


Improved core strength
Improved pelvic floor function
Reduced urgency
Improved mobility
Less back pain
Individual program

Book your appointment today!

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